Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Have a calm conversation with your parents, expressing your feelings for your boyfriend while being open about the current situation between the two of you. Sometimes, parents worry because they don't know the full picture, says rediffGURU Kanchan Rai.
Slater is accused of choking a woman while shaking her at his house in December 2023.
When you create a culture where people find purpose in what they do, they will go above and beyond for you, even in difficult personal circumstances, says Radhika Gupta, MD and CEO, Edelweiss MF
rediffGURU Rohit Gupta, co-founder and COO of College Vidya, provides a list of competitive exams that can help you land a job in the public sector.
Australia's former women's captain Meg Lanning said that her early retirement from international cricket at 31 was forced by bouts of depression and weight-loss
In Kerala's society, known for its high material standard of living, plunging into a state of having nothing overnight can be terrible for one's social standing and sense of self-esteem. Rehabilitation entails piecing a community back together after a disturbance and while its aim is noble, the act of reassembling will bring alive disparities and inequalities, explains Shyam G Menon.
'Understand your financial goals. Next, categorise them by size. Then evaluate your investment options.'
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
Instead of repeating the same study patterns, focus on creating a more efficient schedule that prioritises building a strong foundation in maths, physics and chemistry, advises Rohit Gupta, COO, College Vidya.
Adam Peaty hopes to emulate retired American great Michael Phelps, the only swimmer to win gold in the same event at three successive Games, at the Paris Olympics.
'Parents, students and coaching institutes will find alternatives to cater to the demand.'
Nikita said she got married to Subhash on April 26, 2019. She alleged that after marriage her husband and in-laws were dissatisfied with what her parents gave them during the wedding and demanded Rs 10 lakh more.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Masih said he would withdraw the earlier affidavit which stated that he was reeling under depression and anxiety and wherein he denied allegations of tampering with ballots.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
His lawyer informed the court that he was in a rehabilitation facility as the matter was adjourned for a week.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
The top court said since the remit of the panel has been expanded, the committee would submit its report by September 30 on various measures to rectify deficiencies in the examination system.
'The world is yet to watch him, show his prowess as a batter, but given the chance he will do a great job.'
Experts say one in every four mental health problems is due to depression and anxiety at the workplace.
French Tennis Federation (FFT) President Gilles Moretton described Osaka's action as a "phenomenal mistake".
'All the big things happening today in economic development have their beginning in Dr Manmohan Singh's ideas.'
When things don't materialise the way toxic people want them to, they may try different ways to control you.
No great achievement or discovery or invention has been achieved without hard work. While the inspiration may have been an insight, it needs work to flesh the insight which requires hard work, asserts Mudit Jain.
William, the Duke of Cambridge who is second in line to the throne, also spoke of his worry for his grandparents -- Queen Elizabeth II, 93, and her husband Prince Philip, 98 -- who are both isolated away at Windsor Castle during the pandemic.
'In IIT, most faculty members have a bias against SC/ST students.' 'SC/ST and OBC students have no idea whom to approach for support.'
Odisha's Health Minister Naba Kishore Das, a confidant of the chief minister, was shot and grievously injured when he got out of his car on Sunday, allegedly by a police officer who was captured, officials said.
Manu Bhaker and Jaspal Rana are chalk and cheese when it comes to their individual personalities
'We wholeheartedly support Simone's decision and applaud her bravery in prioritising her well-being.'
The ATRs have been sought on a range of matters within four weeks, the officials said.
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
'May this Eid truly bring an end to the difficult times our society has seen.'
England head coach Chris Silverwood says he won't push star all-rounder Ben Stokes's return from a mental health-break despite the team's struggles in the ongoing Test series against India.
The US is currently Earth's most powerful country and a certain latitude of understanding -- a world view -- is popularly expected from its leadership. From a country identified with freedom, constitution, debate, democracy and the likes of Abraham Lincoln even as it had the most powerful military around, the US, following Trump's actions, seemed repositioned as militarily powerful with other qualities secondary, observes Shyam G Menon.
On the couple's reference to unnamed royals raising concerns over their son Archie's mixed-race heritage, the palace said the concerning issues of race would be addressed privately as a family matter.
The officer said the man who had typed out the letter was arrested from Ballygunge on Monday.
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